You're not alone, babe. We are all collectively holding our breath. It's biological — but it's also a sign of the times. Big tech. Big wellness. Big war. Big grief. Big everything. It makes sense that your body is bracing.
For 75 minutes let's get curious together about what's keeping us braced, contracted, & checked out. Whaddya say?
We will dive into the actual nervous system science of it, real mechanics, and a beautiful pracitce that will help guide you back to what your breath knows how to do...move in and out, up and down, back and forth.